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Rolla Multisport Club

18 hours ago

Join us tomorrow at 5:30pm for a special Pub Run in honor of earth day. We will be collecting trash along our running route. Bring some gloves, trash bags will be provided. Stay for a well earned drink after. ...

Pub Run: Soest Road on plotaroute.com

plotaroute.com

Route map for 'Pub Run: Soest Road' - a 5.04km running route near Rolla, US. Plotted with the plotaroute.com route planner.

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Rolla Multisport Club

2 days ago

Hey everyone, Joe Gillardii is looking for someone to who is willing to help him out with a duathlon in St. Louis on April 28th. This is a team event. He is looking for someone who can bike 12 miles in 30 minutes. Please feel free to contact Joe Gillardi. ...

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Rolla Multisport Club

2 days ago

Track workout today, 530pm at the Rolla Junior High Track. If there is lightning or storms in the area we will not meet.

*2 warmup laps
*8x100m sprints with 300m recoveries
*2 cool down laps
If you haven't done your mile test yet then plan to do that with some sprints and cool down after.

All fitness levels encouraged! ...

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